hr bushido

random thoughts, mainly human resources-related but not always.
fastcompany:

Your brain can only focus for 90 to 120 minutes before it needs a break. Why? It’s the ultradian rhythm, a cycle that’s present in both our sleeping and waking lives. 
That’s a perfectly good reason unplug and take a break.

good to know

fastcompany:

Your brain can only focus for 90 to 120 minutes before it needs a break. Why? It’s the ultradian rhythm, a cycle that’s present in both our sleeping and waking lives. 

That’s a perfectly good reason unplug and take a break.

good to know

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    good to know
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    Your brain can only focus for 90 to 120 minutes before it needs a break. Why? It’s the ultradian rhythm, a cycle that’s...
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